Spring Wellness Series

 

Get your brain and body ready for post-mud season adventures with our Spring Wellness Series. This May we've partnered with local experts to offer wellness workshops. Learn about how to stay strong, healthy, happy and injury free so you can stay on the trails all summer long. These $5 interactive clinics will start at 6pm and last 1 - 1.5 hours. Come to one or come to all. 

 

May 18th - Foundation Physio presents Strengthening for Pain and Performance 

May 25th - Rise And Shine Running presents Three Keys to Feel Good Walking or Running 

June 1st - Green Mountain Community Fitness presents Building and Maintaining the Well-Rounded Athlete