Spring Wellness Series With Green Mountain Community Fitness- Building & Maintaining The Well-Rounded Athlete
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Green Mountain Community Fitness presents Building and Maintaining the Well-Rounded Athlete: 6pm
We all have those activities we just LOVE to do... Biking, Running, Skiing, Climbing, Hiking and on and on. These sports stoke our fire and keep us healthy. But our passion for them can lead to over-specialization, which can lead to inflexibility, muscular imbalances and overuse injuries. Join a couple of fitness nuts and learn how easy it is to build a well-rounded movement regimen that balances the things we love to do with the things we need to do.